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Exercise | Self care : A journey everyone should take

Exercise Exercise is an essential component of a healthy lifestyle, and it has numerous benefits for both the body and the mind. Regular exercise can help improve physical health by increasing cardiovascular endurance, building strength and flexibility, and reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Additionally, exercise has been…

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best books on yoga

First in India (Females)

First in India (Females) List of persons (females) who were the first in India to receive various awards, achievements and handle various office is given below : First woman Prime Minister Indira Gandhi First woman minister in Government Rajkumari Amrit Kaur First woman Judge in Supreme Court Fathima Beevi First woman Chief Justice of High…

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first in india

First in India (Males)

First in India (Males) List of persons (males) who were the first in India to receive various awards, achievements and handle various office is given below : First Governor General of India William Bentinck (1833-35) First Governor General of Independent India Lord Lewis Mountbatten First and last Governor General of Free India C Rajagopalachari (1948-56)…

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